We could go on with the excuses, I am sure you could come up with a whole host more, but they are exactly what they say they are excuses not reasons.
What actually causes this nervousness is a sudden rush of the hormone adrenaline into the nervous system, it's the 'fright or flight' syndrome.
When we are confronted by a threatening situation, such as an aggressive dog snarling and barking, the adrenaline stimulates our physiological reactions so we have a better chance of defending ourselves or escaping.
This is nature's ingenious way of helping us to save our skins.
As speakers we learn to use what nature has given us to our advantage. We start by recognising this nervous tension we feel as we are addressing an audience as a form of positive energy. Being nervous is healthy it shows you care about delivering your message. You value looking and sounding good. |